Four months is a long time to be away from expressing myself through the written word. I’ve missed sitting at my desk, in front of my computer, using a keyboard to write about living with depression. I enjoy sharing my stories to connect with others who might be struggling and hiding in the shadows with their mental illness. Writing is a form of therapy for me. It helps me to manage my anxiety when I’m overwhelmed and keep my priorities in check when depression has managed to seep through every pore and infect my brain.
I’ve been off the radar because I had surgery on my spine last April. My condition is called Degenerative Disc Disease, something that I inherited from my grandmother. The physical recovery from the operation has put me in the very uncomfortable position of relying on others – technically I am completely dependent on family, friends and neighbors to do chores for me like throwing trash bags down the garbage shoot and going to the store to buy me Gatorade during a few scary bouts of dehydration.
Asking for help has always been difficult. Depression robbed me for so long from having a healthy sense of self-worth. How dare I ask for assistance when I didn’t believe I was worthy enough to receive it? From the outside, I gave the impression that I was strong and didn’t need anyone or anything. But that wasn’t the case at all – my fear of rejection and lack of confidence left me convinced I was not good enough to accept help from others.
All of this changed in an unexpected moment of complete surrender. On the day before I checked into the hospital, among the many good wishes of love and support was the popular advice to “Be Strong.” Since I was going in for a very serious operation, the kind where you’re asked your religion as you’re being wheeled into the OR, I knew I would have to exude a sense of courage right up to the minute I was put under sedation. However, it wasn’t until I was in the recovery room that being strong meant having to place all of the negative beliefs about myself aside and motion to the nurse that I needed a bedpan, immediately.
Being strong was throwing away decades of negative thoughts. I had to believe I’m worthy of help, and to receive it with grace and gratitude. Realizing I had survived the operation, my spine intact, I gained a new appreciation for my own life. I never imagined an epiphany of this scale would take place laying on a gurney, emerging from hours of anesthesia, dressed in a flimsy, untied hospital gown and debating whether to pee or not to pee. Who knew it would take all of that to convince me that I count, too.
Accepting help got me through the most arduous times in my recovery. Some days the agony was so fierce that I had to dig deep down to conjure up the strength I needed to endure. So it was with some trepidation that after being home from the hospital for eight weeks I said yes to have a day in my life documented and recorded for a cause much bigger and greater than any physical pain I’d sustained.
Reading the email on my iPhone from bed, I knew that the company philosophy and their new hope and grace initiative was something I had to participate in. The only way for me to join in was to ask for aid from the production crew. On what was the hottest day of the year, the kind and patient team said yes to everything I’d requested: breaks from shooting to rest and ice my neck; cold orange juice within reach at all times; finding a comfortable interviewing chair; allowing me to wait in their air-conditioned mini-van while they set up outside.
These may seem like small, no-brainer requests, but the old me would not have asked for any of these things. I would have suffered at my own expense – not feeling that I was worthy of being comfortable and hydrated.
It took a long week for me to recover from that grueling day. But when I saw the final product, the incredibly moving and powerful video that launched philosophy’s hope and grace initiative on July 15th, I was bursting with pride. In what is a groundbreaking commitment by any corporation, philosophy will contribute 1% of product sales on philosophy.com to the hope and grace fund, which will award multiple financial grants each year to local organizations working to empower women through the promotions, prevention and treatment of mental health and wellbeing.
The first grant will go to Bring Change 2 Mind. As someone who has been a volunteer, spokesperson and official blogger for this incredible organization for over five years, being part of this new Bring Change 2 Mind venture has been nothing short of amazing. The collaborative effort to eliminate the ugly stigma that surrounds mental illness is one of the many silver linings that have resulted from asking for support and receiving the gift of reward and recognition.
In one month, I’ll be having yet another surgery – this time on my shoulder. Again, I’ll need to rely on others for help while I recover. My friends and family need not worry that I’ll ask them for a bedpan, but coming up to my neighborhood for an iced-cappuccino and a slow walk around the block is always welcome.